quiet mind meditation

Thursday 23 June 2011

MedMob is a global community coming together in meditation, open to people from all walks of life, with the intention of exposing the world to meditation and reaping the benefits of looking within.

I was unable to attend the first few MedMob Melbourne gatherings. Today I received this wonderful and inspiring video that just makes me want to sign up right now .. I shall definitely be aiming to attend this one on Sunday. Just watching human-beings sitting quietly, just 'being' together, different practices and difference experiences .. all sharing a moment of meditation ~ inspiring! A reading by Thich Nhat Hanh is part of this beautiful video .. these words are his ..

My mind calm
my body relaxed
a smile is born on my lips
following the sound of the bell
my breath brings me back
to the safe island of mindfulness ...