Yesterday I joined in with the MedMob Melbourne 'sit' .. the day was quite beautiful, with blue sky above and a breeze that reminded me a little of early Spring. The gathering was at Southbank and the turnout was smaller than I expected, but I had my meditation cushion with me, and a blanket to keep nice and warm, and I sat. Just sat. Reminded me (again) that the silence is always within and practicing outside, amongst the noisy, bustling chaos of life, is very rewarding .. so I just sat and sat .. I heard kids laughing and felt the sun on my face .. and I simply observed my breath .. again and again. I actually had a very peaceful meditation and it was a really pleasant way to spend an hour on a Sunday by the Yarra.
If you would like to experience a group meditation you might like to join us Monday night at Simply Silence
If you would like to experience a group meditation you might like to join us Monday night at Simply Silence
Monday 27th June : Elwood, Melbourne
7.30pm-8.30pm
a casual meditation group
$10 donation
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