Quiet Mind Meditation

This is a quiet space .. designed to inspire, nurture and support your meditation practice so that you might find your own quiet mind

Saturday 11 June 2011

Going Away To Go Within


Have you ever been on a retreat?

Over the past couple of days there have been definite 'signs'.. whispers and flyers and emails .. crossing my path in every direction .. retreat.. retreat .. retreat ...
A retreat gives us the sublime opportunity to step away from the hustle and bustle of busy modern life, leave behind for a moment all of our responsibilities, must-do's and should-do's .. and give us a very big moment to pause and catch our breath!

More than a holiday, a retreat, provides the space and intention to rest, heal, reflect and renew our spirit. Uninterrupted time to immerse ourselves in a new practice,focus on wellbeing and health, allow ourselves to be nurtured and guided by others, and rest in a different spaciousness of time .. which allows for change and reflection.

If you are interested in reading a little about retreats, keen to explore some current retreat options, or would like to share your retreat experience .. visit our Retreat Beat blog.

On my vision board is now a new entry .. the word 'retreat'.

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