Quiet Mind Meditation

This is a quiet space .. designed to inspire, nurture and support your meditation practice so that you might find your own quiet mind

Saturday, 12 March 2011

Metta and Dana for Japan

Japan you are in our thoughts.

Quiet Mind Meditation has been wondering how to help .. when mother nature tests us and we feel helpless in the wake of her power.

Dana is a Pali word that can be translated as generosity or giving. In Buddhism, it is also the practice of cultivating generosity. For all future class we shall donate 5% of our class fee to a country, community group or friend in need. For our April/May 2011 classes this donation will find its way somehow to the people of Japan.

And in our meditation practice we offer metta ..

May you be safe
May you be healthy and at ease

May you be peaceful … and with those you love

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