This is a fantastic tool to help facilitate those "short meditations". I have installed this link on all my computers (work and home) and use it regularly.
PeacePulse is amazingly simple and perfect.. a free service that plays a single chime on your computer (when logged on to the service), one chime each hour to remind you to take a moment for yourself.
"It is so easy to get caught up in the day's activities and forget to take time out each hour. This is a very useful practical reminder. PeacePulse is inspired by, supports and builds on just-a-minute – taking a minute of silence to take Pressure Off and turn personal Power On. Our vision for PeacePulse is of millions of people with different beliefs, mindsets and attitudes choosing to share silence, hourly, around the world."
Please take a moment to have a look at http://www.gaiasoft.com/peacepulse.nsf
PeacePulse is amazingly simple and perfect.. a free service that plays a single chime on your computer (when logged on to the service), one chime each hour to remind you to take a moment for yourself.
"It is so easy to get caught up in the day's activities and forget to take time out each hour. This is a very useful practical reminder. PeacePulse is inspired by, supports and builds on just-a-minute – taking a minute of silence to take Pressure Off and turn personal Power On. Our vision for PeacePulse is of millions of people with different beliefs, mindsets and attitudes choosing to share silence, hourly, around the world."
Please take a moment to have a look at http://www.gaiasoft.com/peacepulse.nsf
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