The Simple Easy, Every Day Meditation Method (SEED MEDITATION® Method - is a collection of powerful and time-tested meditation practices that can reduce your stress and enhance your life.
The SEED Meditation method is learnt in a three hour (half day) workshop that will provide direction and insight into becoming intimate with the way your mind works, the benefits of meditation, learning the 5 Essentials for a successful meditation, and experience a range of practices that you can use anytime to find peace.
The program includes:
Silent Mantra Meditation
Mindfulness
BOdy Awareness Pracice
Breath Awareness Practice
Heart-Centered Breath
Self-Inquiry
Long, Slow, Deep Breahthing
Peacefinder Practices.
You don't have to sit cross-legged onthe floor or alter your beliefs. Where you are a beginning meditator or want to get back on track with meditation, come join our Simple, Ease, Every Day Meditation Method.
To register xxx
course is a three hour
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