Quiet Mind Meditation

This is a quiet space .. designed to inspire, nurture and support your meditation practice so that you might find your own quiet mind

Wednesday, 16 March 2016


Are you on our FREE Monday Meditation Musings email list? 

Our FREE weekly email designed to provide an inspirational and meditative kick-start to your week .. a little meditative nourishment! 

You can sign up for Monday Meditation Musings here.  This is an excerpt from a recent Musing which I wanted to share:


"Sit in reverie and watch the changing color of the waves
that break upon the idle seashore of the mind" 
Henry Wadsworth Longfellow

In our busy-doing-stressing society there is much recognition and focus given to  achievement, productivity and 'getting things done'.  And stillness .. the quiet, reflective, non-doing, is often overlooked or cast aside with a touch of scorn and negativity. 

Over time we seemingly lose the art of daydreaming .. the simple activity of being still and allowing the mind to journey unbridled .. to fantasize, make believe, sift through lost memories, contemplate 'what if' scenarios, and play around in make-believe .  

Daydreaming however has been found to be critical to the healthy working of the human mind, as it has the ability to bring us insight, wisdom and a wealth of creativity.  In the world of science, art, film and literature, daydreaming is often found to be the magical elixir of genius.

Daydreaming allows the brain to expand across time and space .. which then allows us to make exciting new associations and connections .. a crucial tool for creativity and innovative thinking.  We close off the noisy and distracting outside world as the brain shifts to contemplating its internal landscape .. which is where connections are often made between seemingly unrelated concepts and pieces of information.    

And when we daydream pleasant dreams, research shows that we begin to breathe with pleasure - which affects our body chemistry (within seconds) .. lowering blood pressure, stabilizing heart-rate and reducing the flood of stress hormones in the body.  

Daydreaming is not meditation .. but it feels good!

The key difference between meditating and daydreaming is that when we daydream we allow the mind to float along on its own journey, moving and 'thinking' wherever it might like to go ~ whereas in meditation we focus on an 'anchor' and this allows our thoughts to soften into the background, so that we can rest in spacious stillness.  

Like meditation however, daydreaming does allow our mind to take a break from heavy duty process style thinking (work, finances, taxes) .. so we can have a mini-vacation and let go of some tension, find a sense of calmness and balance, and later return to our daily tasks refreshed and invigorated. 

We can bring a more meditative flavor to our daydreaming by maintaining enough awareness to observe the fact that 'we are daydreaming', and to notice the journey and any creative insights made ~ instead of just drifting off (which is the easy part). 

In meditation we maintain a detailed interest and awareness of what the body and mind are doing in the present moment .. being present to the immediate experience of daydreaming, and observing without judgement what happens, can bring a meditative element to our reverie.

This week take the opportunity to indulge in some deep daydreaming time .. and be really interested in the journey!  

Allow your mind to wander and ponder magical pathways .. giving free reign to your imagination.  Take yourself  on an imaginary walk through nature, picture lying on an exotic beach with swaying palm trees, or resting in the arms of someone you love.  Creating a meaningful connection with something imagined allows our body and mind to relax .. even if it is only for a few precious moments.

Relaxation is a gateway to meditation. Relaxation techniques, like daydreaming, may not be meditation .. but alongside a regular meditation practice both can be supportive and worthwhile tools for managing stress and sustaining us through an overly busy and noisy life.  

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