Quiet Mind Meditation

This is a quiet space .. designed to inspire, nurture and support your meditation practice so that you might find your own quiet mind

Monday, 6 July 2015

1 minute Ocean Meditation

video

Just back from a wonderfully relaxing and soul-recharging weekend down the coast.

Friends. Open fire. Bracing beach walks. Wind in the trees at night. Steel-blue glassy ocean as far as the eye can see.

Have you seen the Victorian coastline?  Heard the crash and roar of the surf? Smelt the salt and the cold air on a winter morning?

Take a moment (1 minute to be exact) and join me at the beach .. rest awhile with this sweet video that I took just before heading home.  My girl and me, both taking pictures of the breathtaking wonder of Mother Nature.

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