I am excited to be sharing some mindfulness meditation l-o-v-e
at lululemon (Brighton store) each Thursday over the month of May.
May 7 - 6:15 PM
Mindfulness Meditation with Sarah
Are you intrigued by meditation and mindfulness practices but don’t know how to get started?
The benefits of meditation continue to be supported by scientific researched being conducted around the world. By investing a little time each day to being still and mindful, we have access to a wealth of physical and emotional benefits, including stress relief, heightened creativity and intuition, improved sleep, and a more positive attitude to life.
Each Thursday night in May we shall explore a range of different mindfulness practices and meditative exercises .. so you can find a practice that suits you.
You can find out details at lululemon Brighton store here