Quiet Mind Meditation

This is a quiet space .. designed to inspire, nurture and support your meditation practice so that you might find your own quiet mind

Sunday, 8 February 2015

4-7-8 Breath Meditation

Sunday evening .. the pause before the start of the new work week.

wanted to share one of my favourite Meditative Exercises with you tonight .. the 4-7-8 Breath. 

A Meditative Exercise is a simple, straightforward and brief practice that can be done pretty much anywhere, at any time. It enables you to apply the skill of meditation into the reality of everyday life : super easy and excellent for relaxing very quickly. 

This is an old recording .. but the exercise is as powerful as always.

Enjoy.

video

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