Quiet Mind Meditation

This is a quiet space .. designed to inspire, nurture and support your meditation practice so that you might find your own quiet mind

Tuesday, 6 January 2015

Meditation Map workshop


Still wondering what is really all about? 
Where to start? 
and, how to know if you are ‘doing it right’?

Introducing The Meditation Map a step-by-step guide to learning meditation.
A map is always useful when we embark on a new journey and this map provides a detailed guide to the process of meditation .. including insight into the journey, the highlights, the challenges, the key milestones and sense of what might lie ahead.
This 2-hour workshop will introduce The Meditation Map, a nine step journey into meditation with a hardcopy of The Meditation Map E-Book and copy of the guided meditation CD “Find The Stillness”.

Location: Ihana Yoga St Kilda (level 1, 82 Acland St)
Date and time: Sunday 18 Jan, 5:30-7:30pm
Fee: $50

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