Quiet Mind Meditation

This is a quiet space .. designed to inspire, nurture and support your meditation practice so that you might find your own quiet mind

Tuesday, 6 January 2015

Meditation Map workshop


'THE MEDITATION MAP’ WORKSHOP


Still wondering what is really all about? 
Where to start? 
and, how to know if you are ‘doing it right’?

Introducing The Meditation Map a step-by-step guide to learning meditation.
A map is always useful when we embark on a new journey and this map provides a detailed guide to the process of meditation .. including insight into the journey, the highlights, the challenges, the key milestones and sense of what might lie ahead.
This 2-hour workshop will introduce The Meditation Map, a nine step journey into meditation with a hardcopy of The Meditation Map E-Book and copy of the guided meditation CD “Find The Stillness”.

Location: Ihana Yoga St Kilda (level 1, 82 Acland St)
Date and time: Sunday 18 Jan, 5:30-7:30pm
Fee: $50

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