Quiet Mind Meditation

This is a quiet space .. designed to inspire, nurture and support your meditation practice so that you might find your own quiet mind

Sunday, 7 December 2014

Meditation FREE STUFF

Lunchtime Enlightenment
Each Monday to Friday we deliver our Lunchtime Enlightenment Tip  .. providing a short mindfulness-based exercise and daily encouragement to PAUSE, take a BREATH and BE PRESENT.  Bite size mindfulness practices.  

Lunchtime Enlightenment on Facebook #quietmindmeditation OR 

Monday Meditation Musing
Each Monday morning an email designed to inspire, uplift and celebrate moments of peacefulness and mindfulness.  Explore a new meditation practice, interesting article or recent research based activity to bring meditation to daily life.  

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