Each Monday to Friday we deliver our Lunchtime Enlightenment Tip .. providing a short mindfulness-based exercise and daily encouragement to PAUSE, take a BREATH and BE PRESENT. Bite size mindfulness practices.
Lunchtime Enlightenment on Facebook #quietmindmeditation OR
Monday Meditation Musing
Each Monday morning an email designed to inspire, uplift and celebrate moments of peacefulness and mindfulness. Explore a new meditation practice, interesting article or recent research based activity to bring meditation to daily life.