Quiet Mind Meditation

This is a quiet space .. designed to inspire, nurture and support your meditation practice so that you might find your own quiet mind

Tuesday, 1 July 2014

Your brain on happiness

Circuits in your brain light up when you're happy. 

“I’ve been talking about happiness not as a trait but as a skill, like tennis,” says Davidson (Richard Davidson, from “This Is Your Brain on Happiness,”)

“If you want to be a good tennis player, you can’t just pick up a racket
~ you have to practice.”

If you would like to learn more about meditation .. and start a regular meditation practice .. our 31-Day Quiet Mind Meditation E-Course starts


Just $2 a day (course $62) ~ MORE HERE

No comments:

Post a Comment


Related Posts Plugin for WordPress, Blogger...