Welcome to Quiet Mind Meditation
For those new to meditation or those seeking some practical and straightforward instruction, please take some time to wander through my archive of posts .. perhaps Meditation 101 or find out about some easy Meditative Exercises as a great place to start.
You can find out more about my journey with meditation here .. and the story behind setting up Quiet Mind Meditation here.
And before you leave .. please take a moment (well, 15 minutes which is really just 1/100th of your day) to rest with a guided breath awareness meditation from my Find The Stillness CD.
And please take that deeper sense of ease and peacefulness with you into your day.
Quiet Mind Meditation