(4 classes $48)
Dates: Sundays in August (3,10, 17 and 31)
*no class 24th
Offering a unique opportunity to experience both a guided meditation and silence.
The Sunday night meditation practice includes:
(a) a guided meditation practice that will be inspired by a range of traditions and techniques
.. followed by ..
(b) a silent meditation practice where we shall each sit in stillness with our own personal meditation practice, yet share the support and magic of group energy.
Our goal is to encourage students to build a regular personal meditation practice during the Winter months, a time when Mother Nature beckons us to slow down and find solace indoors ~ when it is natural for our awareness to shifts inward and take on a more reflective tone.
Class is limited to 20 participants.
JOIN US for a weekly dose of stillness, setting a solid foundation of calmness for the week ahead.