Quiet Mind Meditation

This is a quiet space .. designed to inspire, nurture and support your meditation practice so that you might find your own quiet mind

Sunday, 6 July 2014

Breath Awareness Guided Meditation by Sarah

"In a Breath Awareness Meditation we simply rest our attention on the flow of our life breath. We observe the complete inhalation, the exhalation and the brief pause at the very end of the exhalation .. where all is still and quiet. 

Gradually we begin to fine tune our awareness to all the sensations, movements and changes that occur within the body as we breathe each life breath"

Sarah, Quiet Mind Meditation
[from Find the Stillness CD]

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