Quiet Mind Meditation

This is a quiet space .. designed to inspire, nurture and support your meditation practice so that you might find your own quiet mind

Thursday, 22 May 2014

Sara Lazar : Meditation can reshape our brain

Excellent TEDxCambridge video by Sara Lazar (Neuroscientist) on how meditation can reshape our brains .. 

and it's all GREAT NEWS!

Sara Whitney Lazar, Ph.D. is the Assistant Professor of Psychology at Massachusetts General Hospital.  She uses functional magnetic resonance imaging (fMRI) to investigate the neural correlates of changes in autonomic function during the practice of meditation.

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