Quiet Mind Meditation

This is a quiet space .. designed to inspire, nurture and support your meditation practice so that you might find your own quiet mind

Thursday, 24 April 2014

Seeking calm and ease?

Are you finding:

it challenging to effectively manage your current stress levels?
* your not sleeping as well as you could, or waking exhausted?
* your mind is full and thinking feels like wading through mud?
* you are disengaged or feeling distanced from daily life?
* you can't seem to sit still for very long, or focus very well?
* your creativity seems to have dried up?

Modern life is busy, noisy and chaotic.  Most of us are walking around with low levels of stress which left unattended can begin to silently cause us to feel out of balance and over the long term impacting our mental and physical health.

When stressed our ability to make good decisions is substantially reduced, we respond habitually to triggers, lose our flexibility and ability to listen and retain information, become disengaged and short term focused.

Alternatively staying cool under pressure, diffusing tension and stress as it accumulates through the day, resting deeply and allowing the thinking mind to ‘let go’ regularly - enables us to step back from the edge, take a helicopter view of life, tap into our natural intuitive abilities and summon forth creative solution.     

One tool that can assist us in letting go of stress and tension is ..

a regular meditation practice

Meditation is a life skill - and if you think you can't (or prefer not to) make a class then you are going to love our:

31 day Quiet Mind Meditation E-Course starting 1st May

This course is based on our very popular six week class program which has been running for over five years and seen hundreds of people start meditating.

The E-Course is one way I can continue to share my passion for meditation with those who may not have an opportunity to attend a class.  This is one way I can continue to nourish, support and motivate you to start (and maintain) a personal meditation practice. 

Having meditated for more than 20 years I know at the deepest level of my being that this is the most valuable well-being ritual you can bring into your life.


No comments:

Post a Comment


Related Posts Plugin for WordPress, Blogger...