The online course is based on our very successful six week Exploring Meditation course but has been designed for those of you who:
- Can't make it to a class .. or honestly dislike group classes full stop!
- Want to try meditation in the comfort of your home or office
- Want to find out more but at your own pace before committing to anything longer
- Your not quite sure it's 'your thing' because you think (a lot)
- And you have so little time
- Did I mention .. you have so little time
BUT perhaps you are starting to realise that in fact there is never a best time .. and that your mental and physical health is paramount .. and this ancient practice has been long acknowledged as a key for self managing stress and cultivating a broader, quieter and more spacious mind.
So, JUMP IN .. CLICK HERE!