Quiet Mind Meditation

This is a quiet space .. designed to inspire, nurture and support your meditation practice so that you might find your own quiet mind

Tuesday, 4 February 2014

The sound of the bell ...

This sweet Meditation video continues to be one of the most inspiring and gentle of reminders to me .. of the magic of meditation .. and I am transported to a quieter and stiller place.

The video was produced some years ago by MedMob .. a global community that come together in meditation with the intention of exposing the world to meditation and reaping the benefits of looking within.   

Take a moment.

The reading is by Thich Nhat Hanh :

My mind calm
my body relaxed
a smile is born on my lips
following the sound of the bell
my breath brings me back
to the safe island of mindfulness ...

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