This sweet Meditation video continues to be one of the most inspiring and gentle of reminders to me .. of the magic of meditation .. and I am transported to a quieter and stiller place.
The video was produced some years ago by MedMob .. a global community that come together in meditation with the intention of exposing the world to meditation and reaping the benefits of looking within.
Take a moment.
The reading is by Thich Nhat Hanh :
My mind calm
my body relaxed
a smile is born on my lips
following the sound of the bell
my breath brings me back
to the safe island of mindfulness ...
a smile is born on my lips
following the sound of the bell
my breath brings me back
to the safe island of mindfulness ...
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