1. Mantra March :
Om (Hindu) .. Om Mani Padme Hum (Buddhist) .. Sa Ta Na Ma (Kundalini) .. "I'm sorry. Please forgive me. I love you. Thank you." (Ho'oponopono, Hawaiian) .. Ma-ra-na-tha (Christian 'come Lord' in ancient Aramaic) ..
For the month of March we are going to explore the ancient practice of mantra .. a short word, phrase or sound, repeated over and over either aloud, or repeated silently in your mind.
You can JOIN US .. every morning at 8am via our Quiet Mind Meditation Facebook Page
2. Instant Relief Meditative Exercises : Workshop
Mon 18 March at Brighton Yoga School
Learn some simple and immediate practices that can be implemented into daily life .. allowing you to release a little stress and tension.
Tools for moments when you need to relax quickly .. when you really need a moment to pause, balance and refresh; and also a wonderful starting point for a longer meditation.
Learn a variety of these sweet practices & how to incorporate them into daily life. From a few minutes to several minutes... with benefits you will notice immediately.
Bookings essential : Call Sarah 0417 403 714