Quiet Mind Meditation

This is a quiet space .. designed to inspire, nurture and support your meditation practice so that you might find your own quiet mind

Wednesday, 6 March 2013

Finding your Happy Place

Two happy place suggestions for you today ...

1. Mantra March :
Om (Hindu) .. Om Mani Padme Hum (Buddhist) .. Sa Ta Na Ma (Kundalini) .. "I'm sorry. Please forgive me. I love you. Thank you." (Ho'oponopono, Hawaiian) .. Ma-ra-na-tha (Christian 'come Lord' in ancient Aramaic) ..

For the month of March we are going to explore the ancient practice of mantra .. a short word, phrase or sound, repeated over and over either aloud, or repeated silently in your mind.

You can JOIN US .. every morning at 8am via our Quiet Mind Meditation Facebook Page

2. Instant Relief Meditative Exercises : Workshop
Mon 18 March at Brighton Yoga School
6.30-8pm ($30)

Learn some simple and immediate practices that can be implemented into daily life .. allowing you to release a little stress and tension.

Tools for moments when you need to relax quickly .. when you really need a moment to pause, balance and refresh; and also a wonderful starting point for a longer meditation.

Learn a variety of these sweet practices & how to incorporate them into daily life. From a few minutes to several minutes... with benefits you will notice immediately.

Bookings essential : Call Sarah 0417 403 714

No comments:

Post a Comment


Related Posts Plugin for WordPress, Blogger...