Quiet Mind Meditation

This is a quiet space .. designed to inspire, nurture and support your meditation practice so that you might find your own quiet mind

Saturday, 9 February 2013

For G*# sake just stop a minute!

Have you ever said .. "One day I'm going to learn to meditate"?

Well you can always start .. right now ..

Rest comfortably
Close your eyes

Take time for a nice, deep inhalation
Notice that you are 'breathing in'

Take time for a nice, long exhalation
Notice that you are 'breathing out'

Notice where you are breathing
Notice how your breath feels today

Breathing in .. know that you are breathing in
Breathing out .. know that you are breathing out

Watching the breath
At the nostrils, the belly or the chest

And rest.
Just breathe.
Notice still body and mind.

Just five minutes of calm and ease!

No comments:

Post a Comment


Related Posts Plugin for WordPress, Blogger...