Breath Magic : Cheeky or Shy?

Breath Magic #14

The way we breathe is a great barometer of
where we are in life
(and with regards to tension and relaxation).

 When deeply relaxed (like in meditation) our breath
can slow to less than 6 breaths per minute ..
when we are under pressure to meet a deadline
our breath can speed up to 20 breaths per minute.

Notice during your day how your breath is moving ..
does it reflect your level of stress/relaxation?

Getting to know our breath (like a good friend) gives us a
 tremendous insight into how we are travelling ..
and if we need to make a change in our activities.

 FAST OR SLOW .. HIGH OR LOW .. CHEEKY OR SHY?

{You can follow our Breath Magic series for the month of January via our Facebook Page here}