Quiet Mind Meditation

This is a quiet space .. designed to inspire, nurture and support your meditation practice so that you might find your own quiet mind

Thursday, 31 January 2013

Breath Magic : So Laugh

Breath Magic #15

A good belly laugh is said to be the best medicine!

When we laugh we exercise our abdominal muscles
which has a positive affect on our digestive system,
it also raises our pulse rate which stimulates and tones
our circulatory system and it strengthens our respiratory
system by utilising the full capacity of the lungs.

Prana (or life force) enters our body via the breath
 .. so strong and healthy lungs are essential to wellbeing
 of body and spirit.


{You can follow our Breath Magic series for the month of January via our Facebook Page here}

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