Recently we ran a series of Meditation Tips for Daily Life for our Facebook tribe .. and we also listed these tips here on the blog.
But we know that some people might like their very own 'hard' copy, looking a little prettier and with a little more detail .. so we polished the 7 Meditation Tips into a little eBook. A Meditation Tip each day of the week, or perhaps one Tip practiced throughout the week (giving you seven full weeks of mindfulness practices).
If you would like a FREE copy of our eBook just sign up for our FREE Monthly Quiet Mind Newsletter (you will find the link in the right hand column of this blog)and we will send you a copy shortly after.
*please note that we will not share your details or send you anything other than our monthly e-newsletter, because we value our tribe .. and we don't want any bad karma! You can also unsubscribe to at any time*