Recently on the ABC Hobart Statewide Evening Show was an interview with Dr Ramesh Monacha .. talking about new research which suggests if you want to do something beneficial for your physical and mental well being you should seriously consider taking up meditation...
I have written previously about the research being conducted in Australia by Dr Monacha here ..
In this interview Dr Monacha defines meditation (the experience of mental stillness), talks about his research studies to date, the experience of Sahaja Yoga Meditation and the website http://www.freemeditation.com.au/ where you can find out more about this style of meditation ..
Dr Monacha also leads an online
three minute guided meditation