A TASTE OF MEDITATIONNot sure what all the fuss is about meditation?
Find out a little more in this 1.5hr introduction to the wonderful practice of Meditation.
Find out a little more in this 1.5hr introduction to the wonderful practice of Meditation.
The Taste of Meditation class gives you an opportunity to look at some of the key principles of all meditation (the why and the how), learn some short meditative exercises (for instant stress relief) and experience a deeply relaxing guided meditation. There will be some notes to take home as well.
Our approach is practical, straightforward and non-religious; and our classes are conducted sitting on a chair (although you can bring a mat or cushion if you prefer).
Taste of Meditation Workshop $30.
TUE 20th MARCH
6.30-8pm
at Parkdale Yacht Club 6.30-8pm
or
WED 28th MARCH
6.30-8pm
at EmPowerMe (Black Rock)
Bookings ESSENTIAL please contact Sarah to register your place
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