Quiet Mind Meditation

This is a quiet space .. designed to inspire, nurture and support your meditation practice so that you might find your own quiet mind

Monday, 26 December 2011

Is it time? Meditation .. a life skill!

Are you seeking a deeper sense of quiet and stillness after the frenetic festive season?
Has 'learn to meditate' been one of your long unfulfilled New Years Resolutions?

Well .. perhaps the time has arrived!
Learning to meditate is one of the greatest investment you can make towards improved wellness and peacefulness .. the ancient (& time tested) practice of meditation assists us to self manage stress, relax when we need to, gain greater clarity and balance and find a happier view of the world! 

The benefits of meditation are immeasurable, and often experienced right from the start .. PLUS it is an easy skill to learn.

So .. if you are keen find out more about the 'art and the science of meditation' .. join us this January 2012:


New Year Meditation

Parkdale Yacht Club
Tue 3 Jan 2012
7 - 8pm ($20) 
Guided meditations for an hour of gentle relaxation and ease, with the sound of the bay outside and seagulls surfing the wind.

Half Day Summer Meditation Retreat
Parkdale Yacht Club
Tue 10 Jan 2012
9.30am - 12.30pm ($75)
We shall explore a range of guided meditation practices and brief meditative exercises to deeply relax the body, calm the mind and awaken the senses.   We shall also share tea and sunshine .. and a few laughs as well.

Let us start our New Year in the best possible way .. with calmness, clarity and focus.


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