Quiet Mind Meditation

This is a quiet space .. designed to inspire, nurture and support your meditation practice so that you might find your own quiet mind

Friday, 4 February 2011

OM Breathing Room

In meditation class this week we looked at mantra's. It is hard to describe (and experience) the full power of chanting and mantra in the confines of a small general meditation class, and I have never found a really good CD or example to work with.

But this morning I received this fantastic link to DoAsOne which has lead me on a wonderful journey through their website and a brilliant 10 minute OM Room chanting session (shared with others around the world).

If you want to read a little more about the mantra OM .. I did write more in an earlier post What is this Om? And I highly recommend that if you are interested in experiencing this wonderful meditation practice then please visit DoAsOne .. you can set the timer for as long as you like, or just freeform like I did .. and time just slows beautifully.

DoAsOne.com have a vision of one billion people breathing together synchronously by November 11, 2012. They are also collaborating with Elevate Films in documenting His Holiness The Dalai Lama this week in the historic teachings of The Buddha Maitreya in India (February 5th & 6th). His Holiness has called forth over 10,000 monks and travelers from around the globe to help initiate the teachings of The Buddha Maitreya, the intentions of which are to bring abundance and joy to all of humanity. This is the first time that a Dalai Lama has conducted such a sacred blessing. During these two days people can breath together synchronously in DoAsOne's Universal Breathing Room (UBR).

1 comment:

  1. I really like this link and will try and incorporate it into my day.



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