Quiet Mind Meditation

This is a quiet space .. designed to inspire, nurture and support your meditation practice so that you might find your own quiet mind

Monday, 13 September 2010

Spring Awakening ... Nearly here!


JOIN US .. the Spring Awakening workshop is an opportunity to practice, expand and rest into your meditation! Time to return to the seaside, fling open the big glass doors, invite in the sound of the sea and lapping waves .. and breathe in the fresh air.

The Spring Awakening : Half Day Meditation Workshop
Sunday 19th Sept ~ 10am - 2pm

* relax and unfold from the winter hibernation

* learn the power of short, mini-meditations that can be easily incorporated into the busiest of days

* unfold body and mind with movement meditation .. by the water in the sunshine

*deeply relax with a selection of guided meditations including Bodyscan, Listening and Breath.

And a gorgeous 'show bag' of goodies from some of our favourite friends and suppliers to complete the day.

Limited to 20 participants the Spring Awakening is $75. Registration will be essential.

EMAIL here or PHONE Sarah 0417 403 714

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