Mother nature in Australia

Metta means 'loving-kindness' in Pali, and the Metta Meditation practice can be a great tool when we feel lost about how to help, but hold a deep desire to send love and healing energy to others.

We may be unable to assist when we are outside the communities so hard hit by the Australian bushfire season, but perhaps we can do something with our worry and our anxious thoughts by undertaking this positive, pro-active practice.

May you be safe

May you be well

May you be protected

May you be peaceful and at ease

** Please consider supporting the Bush fire appeal www.redcross.org.au **