Quiet Mind Meditation

This is a quiet space .. designed to inspire, nurture and support your meditation practice so that you might find your own quiet mind

Monday, 9 February 2009

Meditation ~ In the news

Pioneer in emotions suggests training increases happiness

Current thinking is that happiness should be considered a skill – one that can be learnt. Previous scientific belief that our brains (and happiness) were fixed or ‘hard-wired’ are now being proven as incorrect. New research continues to show that our brains can change and regenerate - and we can learn to be happy.
Deseret News : 5 Feb 2009

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