Quiet Mind Meditation

This is a quiet space .. designed to inspire, nurture and support your meditation practice so that you might find your own quiet mind

Friday, 25 January 2008

Paying attention

From Wildmind Buddhist Meditation (www.wildmind.com).

Scientific American editor Christie Nicholson reports on meditation and the phenomenon known as “attentional blink” from possibly the most distracting place on Earth, New York’s Times Square. In this video she discusses research by Dr. David Richardson of the University of Wisconsin, that shows how “letting go” through practicing mindfulness meditation helps us to deal with over-stimulation and to pay attention when things get hectic.

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