Quiet Mind Meditation

This is a quiet space .. designed to inspire, nurture and support your meditation practice so that you might find your own quiet mind

Wednesday, 25 March 2015

The power of Beginners Mind

I love the concept of Beginners Mind .. which I wrote about here in our Just Start Series .. and this morning I came across this succinct video by the wonderful Jon Kabat-Zinn .. which just reminded me, again 

that each moment is a new moment

 .. and that we can (in each moment) take a breath and see the world with new eyes and new awareness 

"In the beginner's mind there are many possibilities, but in the expert's mind there are only few"
Shunryu Suzuki


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