Have you read Chade Meng-Tang's book Search Inside Yourself?
If so, then this overview is not going to hold many surprises as Day One followed the flow of this excellent book .. although with a little more insight and flair from the two presenters Linda Curtis and Dr Laura Delizzona.
But for those of you who expressed interest in finding out a little more about the training today .. I have tried to put the highlights into the following slides. *Please note that it has been a long day and I am super tired .. so if you notice any little grammar or spelling errors .. let it go! Meditation is all about 'letting go'. AND, I should let you know that we did LOTS OF PRACTICE! For each key point below .. there was a practical application or exercise ... and practice is the best part!
But for those of you who expressed interest in finding out a little more about the training today .. I have tried to put the highlights into the following slides. *Please note that it has been a long day and I am super tired .. so if you notice any little grammar or spelling errors .. let it go! Meditation is all about 'letting go'. AND, I should let you know that we did LOTS OF PRACTICE! For each key point below .. there was a practical application or exercise ... and practice is the best part!
I shall be flying back home after the training tomorrow .. so my slide update for Day Two will follow the following day.