Quiet Mind Meditation

This is a quiet space .. designed to inspire, nurture and support your meditation practice so that you might find your own quiet mind

Saturday, 31 January 2015

Most Popular Lunchtime Enlightenment

Each work-day (that's Monday to Friday) I post a 'Lunchtime Enlightenment' tip on the Quiet Mind Meditation Facebook Page - you can also sign up for our email version HERE - these tips are designed to provide a little motivation and inspiration for taking a few moments (or minutes) during your lunch break for a gentle daily mindfulness practice. 

Each Saturday I am posting the most popular Lunchtime Enlightenment tip from the past week .. drum roll please .. 

Lunchtime Enlightenment #62

"What is a well known stress-reliever, that reduces negative energy, produces a sense of well-being, lowers cortisol (your 'stress' hormone), helps you lose weight, relieves pain and stops the ‘noise’ in your mind? 

Um. Kissing. 

It is said, that the endorphins produced by kissing are 200 times more powerful than morphine, and the saliva secreted holds a natural antibiotic that helps relieve pain, while increasing levels of oxytocins an extremely calming hormone that produces a feeling of peace. The benefits of kissing have been shown to have similar benefits to meditation". ~ Sarah, Quiet Mind Meditation 

A kiss seals two souls for a moment in time (Levende Waters)

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