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Today's Lunchtime Enlightenment #25
“Tea time. Research has shown that daily cups of tea can speed up recovery from the daily stresses of life, and black tea has been shown to lower levels of the stress hormone cortisol.
The ancient ritual of brewing and drinking tea is also a beautiful way to practice mindfulness as we consciously pause during a busy day and shift our awareness to our senses .. smell, taste and touch.
Nurture yourself today by enjoying a lovingly prepare cup of tea, in your favourite cup, by the window, in peace."
The ancient ritual of brewing and drinking tea is also a beautiful way to practice mindfulness as we consciously pause during a busy day and shift our awareness to our senses .. smell, taste and touch.
Nurture yourself today by enjoying a lovingly prepare cup of tea, in your favourite cup, by the window, in peace."
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