Quiet Mind Meditation

This is a quiet space .. designed to inspire, nurture and support your meditation practice so that you might find your own quiet mind

Monday, 24 November 2014

Lunchtime Enlightenment

Now .. you can receive our popular Facebook series 'Lunchtime Enlightenment' via email (Monday to Friday).

For those who don't Facebook .. SIGN UP HERE for our email tribe.

Today's Lunchtime Enlightenment #25

“Tea time. Research has shown that daily cups of tea can speed up recovery from the daily stresses of life, and black tea has been shown to lower levels of the stress hormone cortisol. 

The ancient ritual of brewing and drinking tea is also a beautiful way to practice mindfulness as we consciously pause during a busy day and shift our awareness to our senses .. smell, taste and touch. 

Nurture yourself today by enjoying a lovingly prepare cup of tea, in your favourite cup, by the window, in peace."

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