Life is busy. We are all busy. But taking just a few moments to PAUSE and BREATHE can be empowering and life changing.
Today's tip : “It has been proven in clinical studies that 2 hours of nature sounds a day can significantly reduce stress hormones - by up to 800% and activate 500-600 DNA segments responsible for healing and repairing the body. During lunchtime today try to get outside and lie on the grass. Expose as much of your skin as possible to the earth, look up at the clouds, listen to nature around you and take long slow breaths. ~ Sarah, Quiet Mind Meditation