Quiet Mind Meditation

This is a quiet space .. designed to inspire, nurture and support your meditation practice so that you might find your own quiet mind

Monday, 10 November 2014

Lunchtime Enlightenment

Each work day I share a 'Lunchtime Enlightenment' post on the Quiet Mind Meditation FB page to motivate and inspire you to take a few moments (or minutes) during your lunch break for a gentle daily mindfulness practice. 

Life is busy. We are all busy. But taking just a few moments to PAUSE and BREATHE can be empowering and life changing. 

Today's tip : “It has been proven in clinical studies that 2 hours of nature sounds a day can significantly reduce stress hormones - by up to 800% and activate 500-600 DNA segments responsible for healing and repairing the body. During lunchtime today try to get outside and lie on the grass. Expose as much of your skin as possible to the earth, look up at the clouds, listen to nature around you and take long slow breaths. ~ Sarah, Quiet Mind Meditation

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