Quiet Mind Meditation

This is a quiet space .. designed to inspire, nurture and support your meditation practice so that you might find your own quiet mind

Saturday, 9 August 2014

Supermoon ritual

Melbourne: August 10 
Moonrise 5.14pm
Meridian 12.10am

Welcome this years brightest supermoon .. where the moon is both full and at the closest point in its orbit. 

Full Moon is a time of amplified creativity .. a time to release that which no longer serves you or what you no longer need in your life.

A very simple Full Moon Ritual is to spend some time prior to Moonrise in meditation, resting and settling into that place of deep stillness within.  And after your meditation, take some time to write down that which you wish to release from your life - the limiting beliefs, the habits or behaviors you want to be free of, what no longer serves you or needs to be released.  Take the note outside, light a candle and burn the note .. watching the smoke take your intention into the Universe.

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