Quiet Mind Meditation

This is a quiet space .. designed to inspire, nurture and support your meditation practice so that you might find your own quiet mind

Sunday, 17 August 2014

Sunday Pause 17 August 2014

Welcome to the Sunday Pause .. join me as I wander through some of the inspiring, creative and simply funny stuff that I saw online this week!

.. this is how I have felt all week .. jumping with pure natural unencumbered joy!

Reason?  I am about to take a two week holiday.  On an island.  With blue sky and warm tropical water. With loads of relaxation, meditation, yoga, beach walks and laughter.

This is a dream come true.

If you would like to join me on my tropical adventures you can best do so on:

Once I get back I hope to have a goodie bag of new meditation offerings .. I have ideas for a little free video course, a new e-book and a new meditation coaching offering.

And with the arrival of Spring (here in Australia) there are new classes started including:

Exploring Meditation
(6 week course)
Location: Black Rock, Melbourne
Time: Wednesdays 6.30-8pm
More Exploring Meditation details here

Quiet Mind Meditation E-Course
31 days of email instruction, tips, articles, guided meditations and loads of support and motivation to get you started with a regular meditation practice.
More details on the E-Course here

And finally .. my favourite picture of the week (from my Instagram account)  .. my best friend after a good healthy afternoon walk in the sunshine

I hope you had a magnificent and relaxing weekend .. and an even more brilliant week ahead .. please excuse me if I do not have a Sunday Pause for you all next week.  Highly likely that wi-fi will be patchy .. but on my return I will have loads of photos and adventures to share.

and please tell me your favourite weekend website in the comments below so we can share the love next week ..

1 comment:

  1. Have a lovely bresak. I look forward to following on Insta. x



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