I am currently sharing some of my morning rituals .. interspersed with some rituals that I hope to find in my morning routine next year. Daily rituals connect us with the moment, and support our best intentions for ourselves.
Modern life seems to be lacking rituals and yet they can be so profound and magical.
*Be
Grateful
Before
I get out of bed I also mentally create a morning gratitude list. By focusing
on what I am grateful for I 'know' on a deeper level how well supported and
loved I am. I take amoment to be grateful for all the love, nourishment and
gifts that fill my world. Silent thanks for the wonderful people, opportunities
and magic that I connect with each and every day.
*Get
Moving
Our
bodies need to move after long periods of rest. Morning exercise allows us to
reconnect with the body, a mindfulness of body meditation, and aids the flow of
chi/prana or life enery. You could start with some slow stretches, set up a
personal morning yoga practice, walk the dog and take in some fresh morning
air, or hit the gym. Exercising first thing in the morning moves and feeds our
energy levels. Find something you enjoy and do it.
*Energy Up
The
first food we put into our bodies each day sets the tone for our day. Over the
years we become more finely tuned into our bodies needs, likes and dislikes ..
we build a library of knowledge about what are the best choices for our personal health
and wellbeing. Eating wisely is empowering. A day that begins with a little
fruit, yogurt and grains won't overload the digestive system (which doesn't'
peak until noon).
*A
Not-to-Do List
Breaking
old habits is hard work .. so it is useful to reflect on what you intend 'not
to do' during the day so you don't fall back into habitual patterns that are
just time wasters and negative stresses. For me, this includes not watching the
morning news (all negative), not reading my blog feeds (that's a joy and gift I
give myself during my lunch break), not oversleeping (because it leaves me
feeling sluggish and I miss the best part of the day), or drinking more than my
one latte in the morning (which makes me jumpy and nervous). Actually, I have to remind myself about no more coffee many, many times during the day.
*Greet
the Day
Stepping
out into the day, bowing to the sun, sitting and just witnessing the quiet of a
brand new day .. is inspiring. If you can't get outside, open the window and
gaze at the sky. Beathing in the fresh morning air awakens our senses and
charges up our energy for the day ahead. Research shows that people who
appreciate nature are generally happier and calmer, and morning light is
recognised as essential for the regulation of our internal clock which then
controls our hormone production, sleep and energy levels. Sunlight, fresh air
and greenery nourish our body and soul. Taking our meditation allows us to
witness the subtle change of season, to nourish our senses and restore our
connection with the web of life.
*Be
Creative
To
open up our right-brain .. the mind space where creativity exists - is a great way to start the day. Try listening to some inspiring music,
reading some motivational words from a highly regarded book, or putting pen to
paper yourself. Julia Cameron in The Artists Way encourages us to start our day
with the Morning Pages to reconnect with our creative self .. "three pages
of longhand, stream of consciousness writing, done first thing in the morning.
There is no wrong way to do Morning Pages -- they are not high art. They are
about anything and everything that crosses your mind-- and they are for your
eyes only."
Your turn now .. do you have any morning rituals to share?
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