* the perfect introduction to meditation
* ideal for beginners or those seeking to nourish their
practice* guided meditations .. easy to use at home or work whenever it suits you
Guided meditations are a great tool for assisting us in our
practice .. sometimes it is just nice to 'let go' and allow another voice to
guide us. There is also an element of being
respectful and paying attention, and for a short time the mind will let go of
its need to be the one in the driving seat.
Gently led by Sarah Fletcher from Quiet Mind Meditation against a background of stillness the CD contains two short meditative exercises for everyday stress relief and two longer guided practices for deeper and more restful stillness.
"I just wanted to give you some feedback on your
FANTASTIC CD!!!! Your voice is just perfect for it .. listening to it was so
incredibly soothing and calming, really absolutely brilliant! You have such a
natural gift" ~ Claire
No comments:
Post a Comment