Quiet Mind Meditation

This is a quiet space .. designed to inspire, nurture and support your meditation practice so that you might find your own quiet mind

Saturday, 1 June 2013

SHOP : "Find The Stillness" CD

* the perfect introduction to meditation
* ideal for beginners or those seeking to nourish their practice
* guided meditations .. easy to use at home or work whenever it suits you

Guided meditations are a great tool for assisting us in our practice .. sometimes it is just nice to 'let go' and allow another voice to guide us.  There is also an element of being respectful and paying attention, and for a short time the mind will let go of its need to be the one in the driving seat.
Gently led by Sarah Fletcher from Quiet Mind Meditation against a background of stillness the CD contains two short meditative exercises for everyday stress relief and two longer guided practices for deeper and more restful stillness.
"I just wanted to give you some feedback on your FANTASTIC CD!!!! Your voice is just perfect for it .. listening to it was so incredibly soothing and calming, really absolutely brilliant! You have such a natural gift" ~ Claire

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