Quiet Mind Meditation

This is a quiet space .. designed to inspire, nurture and support your meditation practice so that you might find your own quiet mind

Monday, 15 April 2013

Meditation Classes starting ..

Meditation is a life skill!

I learnt to meditate when I was in my senior year at high school.  I totally 'got it' from the very first class.

If you have not had an opportunity to learn about these ancient, gentle and very beneficial practices (from simply watching our breath, to recognising stress and relaxation in our body, to sitting still and embracing silence) then ..
Now is the time! 

(a 6-Week Beginners Program)

Mon 22nd April : Brighton  ~ or ~
Wed 24th April : Black Rock

(Classes 6.30-8pm)

A straightforward, practical and non-religious approach to meditation.

A six week course that provides an opportunity to get ‘into the flow’ of meditation, and gain insight into the benefits found in a regular meditation practice.  Exploring Meditation Program is $175 ($165 each if you book with a friend).
If you have any questions contact Sarah at info@quietmind.com.au

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