Tuesday Morning Meditation
Classes for JULY:
Classes for JULY:
17th, 24th, 31st
9.30-10.30am
at St Leonards Community Hall, Brighton
This is a casual group class for an hour of guided meditation practice and a little instruction.
The class starts with a short meditative exercise (to quickly reduce stress) followed by two slightly longer 20-25minute guided meditation practices.
There is enough instruction provided if you have not meditated before .. and enough silence to find your way.
St Leonards Hall provides a welcoming, warm and ambient space with plenty of parking available. Class is $10
No need to book but if you have any questions email info@quietmind.com.au
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