Quiet Mind Meditation

This is a quiet space .. designed to inspire, nurture and support your meditation practice so that you might find your own quiet mind

Tuesday, 1 May 2012

A Mental Recess

I love this!

Appearing on American News Channel 3 is a report about a new program being implemented into a Lausanne Collegiate School in East Memphis .. wait for it ..

'a mental recess'

Students (10-14yo) are being given the option of skipping standard school recess to attend a meditation session where they are being asked not to think!

Just 10-15minutes to relax their minds and get unplugged (and from my experience as a parent getting them to unplug and do nothing is quite a novel idea) so they can refresh their minds, ‘de-stress’ and re-focus. 

The school believes this will assist students to perform better in standardized tests.


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