Exploring Meditation Program
Wednesday evenings : Sandringham
Starts 4th May : 7-8.30pm
An excellent beginners program introducing the 'art and science of meditation'.
Run over five weeks this is a wonderful opportunity to explore, discuss and de-mystify this ancient life skill : meditation.
Explore a range of different meditation techniques in a supportive, engaging and fun class. Our teaching style is relaxed and practical .. a straightforward approach that aims to make meditation accessible and enjoyable.
We shall explore :
* core concepts that apply to all meditation
* the 'how' and 'why'
* stress and how to better manage
* a variety of different techniques .. some short 'spot' meditations and longer practices
* challenges and antidotes
* measuring progress
* starting a daily meditation practice.
* core concepts that apply to all meditation
* the 'how' and 'why'
* stress and how to better manage
* a variety of different techniques .. some short 'spot' meditations and longer practices
* challenges and antidotes
* measuring progress
* starting a daily meditation practice.
A five week Program gives us the opportunity to learn, practice and discuss ~ and there is a workbook to take home to support your home practice. The Exploring Meditation Program is $150 (but only $135 each if you bring a friend).
Bookings essential for all classes.
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