Quiet Mind Meditation

This is a quiet space .. designed to inspire, nurture and support your meditation practice so that you might find your own quiet mind

Wednesday, 27 April 2011

New Classes : 4th May

Exploring Meditation Program

Wednesday evenings : Sandringham

Starts 4th May : 7-8.30pm

An excellent beginners program introducing the 'art and science of meditation'.

Run over five weeks this is a wonderful opportunity to explore, discuss and de-mystify this ancient life skill : meditation.

Explore a range of different meditation techniques in a supportive, engaging and fun class. Our teaching style is relaxed and practical .. a straightforward approach that aims to make meditation accessible and enjoyable.

We shall explore :
* core concepts that apply to all meditation
* the 'how' and 'why'
* stress and how to better manage
* a variety of different techniques .. some short 'spot' meditations and longer practices
* challenges and antidotes
* measuring progress
* starting a daily meditation practice.

A five week Program gives us the opportunity to learn, practice and discuss ~ and there is a workbook to take home to support your home practice. The Exploring Meditation Program is $150 (but only $135 each if you bring a friend).

Bookings essential for all classes.

Contact Sarah to register your place on quietmind@dodo.com.au 0417 403 714

No comments:

Post a Comment


Related Posts Plugin for WordPress, Blogger...