Quiet Mind Meditation

This is a quiet space .. designed to inspire, nurture and support your meditation practice so that you might find your own quiet mind

Saturday, 14 February 2009

Meditation Video

I liked this very simple and clear meditation technique for dissolving stress and have used it a couple of times when I need to wipe off some rising tension. I would call this a 'spot' meditation and think I will include it under my Meditation gems. Please give it a go! Let me know what you think ..

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