Quiet Mind Meditation

This is a quiet space .. designed to inspire, nurture and support your meditation practice so that you might find your own quiet mind

Wednesday, 27 August 2008

Meditation as the 'Way'

Photo Stock_xchng – Wood Trail 3 (by scol22)

"When we practice meditation, we are really acknowledging that in this moment, we are on the road of life. The path unfolds in this moment and in every moment while we are alive. Meditation is more rightly thought of as a “Way” than as a technique. It is a Way of being, a Way of living, a Way of listening, a Way of walking along the path of life and being in harmony with things as they are".

Jon Kabat-Zinn, Wherever You Go There You Are

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