Today ... from Thich Nhat Hanh ...
"Breathing and knowing that we are breathing is a basic practice. No one can be truly successful in the art of meditationg without going through the door of breathing. To practice conscious breathing is to open the door to stopping and looking deeply in order to enter the domain of concentration and insight... Conscious breathing is the way into any sort of meditative concentration". (The Blooming of the Lotus)
"Breathing and knowing that we are breathing is a basic practice. No one can be truly successful in the art of meditationg without going through the door of breathing. To practice conscious breathing is to open the door to stopping and looking deeply in order to enter the domain of concentration and insight... Conscious breathing is the way into any sort of meditative concentration". (The Blooming of the Lotus)
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