Quiet Mind Meditation

This is a quiet space .. designed to inspire, nurture and support your meditation practice so that you might find your own quiet mind

Tuesday, 8 April 2008

Thich Nhat Hanh ~ The Breath

Today ... from Thich Nhat Hanh ...

"Breathing and knowing that we are breathing is a basic practice. No one can be truly successful in the art of meditationg without going through the door of breathing. To practice conscious breathing is to open the door to stopping and looking deeply in order to enter the domain of concentration and insight... Conscious breathing is the way into any sort of meditative concentration". (The Blooming of the Lotus)

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