Last year (April 2011) I was lucky enough to finally meet up with Sarah McLean, with whom I had had a long distance email/blog relationship with. Sarah lives in the startlingly beautiful Arizona, and is the Founder of the Sedona Meditation Training & Retreat Co. and when she told me she was planning a trip to Australia, I was thrilled to help in organising a special Everyday Meditation Workshop one evening at the Langham Hotel.
The workshop was a huge success. Sarah talked about her journey and experiences .. her work with Deepak Chopra and her time cooking in a Zen centre, she also guided us through the practice of Primordial Sound Meditation which utilises both breath awareness and silent mantra. She also shared a big secret with us .. that she was working on her first book.
That book .. Soul-Centered: Transform Your Life in 8 Weeks .. has been released today!
Congratulations Sarah :)
Stay tuned .. I shall share more from my reading of Sarah's book and hopefully (this was another secret) we may see Sarah in Australia again.
In the meantime .. go visit the Sedona Meditation website here .. sign up as a friend on Facebook (if you love regular inspirational quotes and pointers to new meditation research and articles worldwide) and download one of Sarah's guided meditations here.
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